It turns out the ‘just in case’ wee isn’t as harmless as we think, Heather Foord.
https://www.mamamia.com.au/bladder-health-excessive-urination/
Kegel is credited with first describing how exercising these muscles can reduce the type of urinary incontinence that comes with a stressor, Gail Cornwall.
https://www.theguardian.com/lifeandstyle/2025/dec/30/peeing-after-childbirth-incontinence-sui-solution