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June is Pelvic Organ Prolapse Awareness Month
June is Pelvic Organ Prolapse (POP) Awareness month. Pelvic organ prolapse is a common problem that affects up to 50% of women, with 1 out of 9 women needing surgery for prolapse in their lifetime. While prolapse is rarely a life-threatening condition, it will not go away if you ignore it. Help is available.
Read more on: Pelvic Organ Prolapse
Pelvic Organ Prolapse
This condition refers to the bulging or herniation of one or more pelvic organs into or out of the vagina. The pelvic organs consist of the uterus, vagina, bowel, and bladder. Pelvic organ prolapse occurs when the muscles, ligaments and fascia (a network of supporting tissue) that hold these organs in their correct positions become weakened.
Pelvic Floor Exercises
The pelvic floor is composed of a thin sheet of muscle fibers and associated connective tissue which spans the area underneath the pelvis between the pubic bone at the front and the sacrum or tail bone at the back.